Nutrition facts in the food you eat and the impact on your health :)

Nutrition facts in the food you eat and the impact on your health
"Why do we really need to understand the nutrition facts in the food we eat?
Today millions of people around the world puzzled to understand the right nutrition for them. Even though there is abundance of cheap, healthy food items available around us, somehow the link between good food and health has been missing. Partly, this is because of the lack of clear information regarding, what to eat? Moreover, how you eat?.."